I write this months since my lats post with great apology to my fan,friends and sponsors for the lag time on here.

I always intend to keep everyone in the loop to some degree on my happenings and success. Since driving cross country to start business under my roots of CT with nutritional guidance for many as well as a new focus on overall motivational support using diet, I have stayed active in competitive bodybuilding. With the help of a close network or friends,sponsors and my own nutrition consultant overseeing my constant motion forward to our goals I have had an incredible year ending. 

I will update with photos, events as they have happened, sponsors that I would like to thank who are now on board with me and continue to help me achieve my goals and in turn help me inspire thousands of other people.

Stay tuned for a lot of new content please. 

: Diet tips

:Food Secrets

:Event pictures

:photo updates on food preparation and progress

&  MUCH MORE!

-A

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 Recently I have driven cross country from CA to CT to work with new clients and focus upon new goals. Many of you who have followed me know that I had been traveling back and forth often. I have made the decision to call CT my home base, yet will always respect where I have learned so much about health and fitness inside and out as well as keep the friendships and support from Venice,CA.

I remain involved in competitive bodybuilding with a nationals eye while working with near and far clients on reaching their full potentials.     I am thankful for the team I have as well; and look forward to the journey I accepted! 

200lb and moving forward!

As always....Thank you for your support

-A

QUOTE: "The key to successful leadership today is influence, not authority."
                      -Kenneth Blanchard

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 I have been working on my physique practicing what I preach and leading by example. Though we all deal with uncertainties and unknown adventures; it is how we deal with them and the lessons we gain from them which determine so much. Training and cardio have been on the constant while taking the necessary days off or backing down on the intensity by choice to avoid having to take too many days to collect myself. Diet has been on point with rotating foods to determine my best fit for keeping the look I want while growing.Dedication and sacrifice may keep me on point of my visions,but consistency and focus on what I want rather than what I don't want creates my path. So far so great as my path is made. Some say it is the fear of the unknown which stops us in our tracks. I say if we pick away on our path the unknown will become what we worked for and what we focus upon in the end. It is all a journey and the universe will let us have what we want in our goals and mindset once we prove ourselves and show our worth. I have been etching away over the years and have had ups and downs. I have let the downs teach me and allowed the ups to keep me humble and strong.

I have not had much time to post progress pics or rather I did not make the time. I will keep updated on progress over the next months as I also work with a great team of support and further my involvement with fitness and health as a lifestyle. I am also looking into a new sponsors support and into making a video series.

UP and ADAM!

Here are some month to month progress from from October/November 2011: OFF-season work: 190-210lbs

Many thanks to all my fam and friends and support team, especially Fakhri for watching over me to only better myself, my fans,my sponsors and gf.  This only the beginning of the journey!

*I will update progress via video, detailed writing into my training,recipes and informative question and answers.

Thank you,

-A

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 I have not written in a while regarding my plans,goals and travels. I have been traveling over the past year and am very grateful for the lessons,experiences,people,opportunities and success I have come across. During the last year I spent 6 months in the east coast which I do not plan on letting go of. I get joy out of giving back to my roots and helping many ages reach new goals, health and fitness.

I had the honor of competing in my upbringings (CT) with a client of mine who I have great expectations for (Robert F.) in addition to sharing the stage with many IFBB pro friends who I have watched lead by example since receiving their IFBB pro card. It was at the Europa show that I also had the chance to watch a well known mind in the bodybuilding scene dial his clients in to assure me of who I would work with after over 10 years solo. I had great supporters and sponsors who helped me a great deal with top sport supplements,clothing, and tanning; but the team work with another like minded mentor in nutrition and presentation will be an epic combo!

I am blessed to be given the chance to work this year with two people I look up to for what they represent and practice what they preach. Thank you to IFBB pro Fakhri Mubarak for taking the time to work with me during his busy schedule of hard working clients, family, and being co- owner to his Natural Body store located at 2803 Steinway Street Astoria N.Y 11103 

*Check out his up and coming store link for a gimps into his thinking,clients,show schedules and his top products  month to month!"                                                         (UP and Rocking in a week or so!)

    @ www.ifbbsupplements.com   "keep checking in for the unveiling. Backed by hard work,dedication and experience!" 

IFBB pro Chris Cormier has been another person I have admired for his understanding and teachings for mind muscle connections. Taking time to explain the ability to create detail from detail! Practice make perfect and posing to ones body structure can mean the difference of 10-20lbs in look. (chris cormier you-tube channel)

There are others who help keep my focus on what can be achieved in short and long term. Many people who inspire me today are my own clients and fans. I anticipate many new things this year which I plan on keeping everyone in the loop as much as I can. I am approaching this year with "a day at a time" and have adopted the diligent yet quiet approach. I appreciate all the support,motivation,sponsors who stood by me from the start and look forward to new sponsors who have faith in my ability to reach the mainstream population. Not only to inspire and provide hope of achieving their true potential. Practicing what I preach in good nutrition,sport supplement guidance and straight up hard work shall be my motivation.

All the best to everyone and Happy holidays. Bring in the new year with new goals and  a plan! 

-A

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 I was grateful to be featured in Musclemag January 2012 issue " West coast muscle" section.

-A

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DATE   :                        Saturday, January 28, 2012

Prejudging:       10:00 AM
Finals:                4 :00 PM *

**COMPETITORS MUST RETURN TO EXHIBIT HALL NO LATER THAN 3 PM

LOCATION :       Los Angeles Convention Center (South Hall)

1201 So. Figueroa Street
Los Angeles, CA 90015

*Underground Parking on premises. 

For detailed info on show and contact info Click web site: http://www.ironmanmagazine.com/naturally/contest-information/

IN COMBINATION WITH : http://www.thefitexpo.com/

Contact Info: 

Competitor Contact/Contest Emcee

Lonnie Teper

email: tepernews@aol.com

phone: 626-665-7000

ALL THE BEST.         DON"T WAIT IN IT! WILL BE A GREAT TIME!

-A

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A friend of mine I came across in my path has been helping to empower other through her talk show. I have been asked to be a guest and honor the opportunity. She has been very busy each week with great speakers. The Power of Avatar..."Avatar" is said to be one of the most powerful, purest self-development courses in the world. It empowers people to fully create and enjoy the life they want.

Avatar teaches people how to truly understand and apply these concepts. There are local weekend workshops as well as 9-day courses around the country. Each student is guided individually by a trained Avatar Master to reach their maximum potential.

After the Avatar course many people choose to continue on to the upper level courses to deepen their experience of connection, purpose, and higher awareness. Wherever you are on your path, Avatar meets you right there and helps you move forward exponentially.  

My friend: Ariela Sarai, Licensed Avatar® Master, MSW, has worked with people for over 20 years. After receiving her B.A. in religion from Columbia University in 1990, she spent almost 2 years in India- first volunteering for Mother Teresa, then studying Tibetan Buddhism. She considers herself fortunate to have met both Mother Teresa and the Dalai Lama. These experiences have infused her work with compassion and dedication. She also hosts a radio show called "Top of Your Game."

Check out her Radio show schedule....(click)

This monday exciting guest and very interested topic I have experience myself BLOOD TYPE DIETS: 

DR.ADAMO (click)

Take a look into her web site of knowledge,understanding and adventure for yourself the powers to create your power of exponential growth. 

Thank you for your time and I will update when I will be on the air as well.

-A

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 My trip to the east has been very eventful. Full of new and long term athletes, patient visits for health updates,business meetings,family,gym training, cooking and lifestyle adjustments. Staying busy with helping others as well as myself keeps me motivated. To work with a long time friend in nutrition  applies that health edge to his fitness goals even after age 50!.. is rewarding for me as well as him. I spend few weeks in CT and then back to contest preps,Venice beach and Gold's gym Venice,sponsors,film projects and more motivation from friends and clients.

Here is a photo of my families dog in CT who keeps me on my toes cooking pounds of turkey and sweet potatoes for her to smell.

So after another week away from CA home I will give some update photos on my progress since July's show I did.

I believe muscle attracts muscle. I am always experimenting with new diets,cardio and training styles for myself and to better my clients.

camera phone at its best and sometimes I don't want to open my eyes to see my progress so i work just as hard! LOL

Thank you for the support and motivation ongoing!

-A

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Still going! Glimpse into the life of what it takes to be me. 

Shopping,cooking,meal prepping,clients,training,traveling cross country and more!

Thank you for your support!

-A

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 Another installment into my lifestyle practicing what I preach.

OH yessss it is one thing to tell my clients to do something and another to follow my own advice.

ENJOY!  Thank you......

http://www.youtube.com/watch?v=T668fwles7U 

-A

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