**Video/Phone services**
Health & Sport Supplement Consultation : 30min
$111
- Clarity for herbs/vitamins fit to your program
- Dosages and brand specific to results
- Diet and Training compliant items
- How often and duration of time to take.
- Adjustments based on bloodwork results.
- Health and or fitness goal related
Training & Advanced performance call : 40MIN
$ 111.00
- Exercises,rep range,rest periods for your needs
- Body mechanics for individual physique.
- Focus on lagging areas and imbalances.
- Build a routine for sport,event,competitionr, health
Spiritual Wellness & Self-Empowerment : 60MIN
$222.00
- Uncover subconscious patterns
- Review egoage sabot
- Path & purpose enlightenment work
- Emotional impact on physical and internal health
- Uncover triggers & responding versus reacting.
- Building a morning routine for success
- Work through blocked chakras & strengthen others
Healing & Channeled Artwork : 8x 11in size
$111.00
- Individual energy drawing for heath & emotions
- Pen & colored pencil artwork
- Channeled angelic info & energy captured.
- Aura colors captured upon request.
Physical --Internal--Emotional BUNDLE WELLNESS PACK:
NeuX in person Training: $300
"Neuromuscular BioHacking Technology"60-70min session:
- Uncover limiting muscle connections
- Neural Plasticity and muscle improvement
- Reduce recovery and fatigue 75+ percent each session
- 3 x the results of a normal session with 30+ % more muscle activation.
- Improves muscle activation post session!
• Review of training program with recommendations for improvements
• Supplement guidance for maximizing performance and money spent on health.
Uncover subconscious patterns, gratitude, new perspective, and unconditional love mindset for success.
:35MIN Health Supplement call
:40MIN Training & Performance call
:60MIN Spiritual/Emotional/Mindfulness Wellness call
= ***MONTHLY = $888**
Body Transformation Packages:
Plan A: 4 week kick start: $397.99
• Customized nutrition plan
• Customized workout routine
• Cardio recommendations based on goal
• Follow ups via email along the way (1-2/wk)
• Supplement guidance to maximize use and results
Plan B: 8 week program: $ 597.99
• Customized nutrition plan
•Individualized training guidance
• Cardio recommendations based on goal
• Follow ups via email along the way ( 1-2/wk)
• Supplement guidance to maximize use and results
PLAN C :12 week Program : $ 1,697.99
Customized nutrition plan
=( 2 planned check ins :txt/email) per week
•one Individualized training guidance plan
• Cardio recommendations based on goal with adjustments based on goal as seen best required.
• Follow ups via email along the way ( 1-2/wk)
• Supplement guidance to maximize use and results
=(adjusted as seen best intentions during check ins)
One cooking and food tips call (15min)
Pro & Amateur Extreme sports under many climates and altitudes.
"Maximize your potential,training & results with specified nutrition and supplement guidance"
*Cyclist's (Road,BMX,track,Cyclo-cross, Para-cycling)
*Mountain Biking (cross country,dirt jumping,down hill,free riding..)
*Mountain climbing
Dietary and Supplement specific guidance for:
"Increase VO2max,endurance,recovery, strength and Look great while maintaining performance!"
*(Please contact adam@contourednutrition.com for individual quotes and consults)
Contest Preparation Packages
Bikini, Figure,Woman's physique,Mens Physique & Bodybuilding
* Plans begin at the purchased amount of weeks leading up to show date; determined ahead of time.
• Customized Nutrition Plan (with changes as Contoured Nutrition sees fit)
• Customized Workout Routine (with changes as Contoured Nutrition sees fit)
• Cardio recommendations based on goal
• Follow ups via email along the way (1-2/wk)
• Supplement guidance to maximize use and results
• Recommendations for show tan and suit color/style choices
In person hr consult: Contact:adam@contourednutrition.com with subject:Hr consult
Off season program: Contact: Adam@ContouredNutrition.com with subject:Off season plan
Final weeks prep alone: Contact: Adam@ContouredNutrition.com with subject:Final prep