"No muscle fiber left behind"™
"CONTOURED NUTRITION & TRAINING LLC"
Consultations towards improving wellness:
• Review of program with recommendations for improvements
• Supplement guidance for maximizing performance and money spent on health.
Body Transformation Packages:
• Customized nutrition plan
• Customized workout routine
• Cardio recommendations based on goal
• Follow ups via email along the way (1-2/wk)
• Supplement guidance to maximize use and results
• Customized nutrition plan
• Customized workout routine (to be changed as Contoured Nutrition sees fit)
• Cardio recommendations based on goal
• Follow ups via email along the way ( 1-2/wk)
• Supplement guidance to maximize use and results
Pro & Amateur Extreme sports under many climates and altitudes.
"Maximize your potential,training & results with specified nutrition and supplement guidance"
*Cyclist's (Road,BMX,track,Cyclo-cross, Para-cycling)
*Mountain Biking (cross country,dirt jumping,down hill,free riding..)
*Mountain climbing
Dietary and Supplement specific guidance for:
"Increase VO2max,endurance,recovery, strength and Look great while maintaining performance!"
*(Please contact wizrd16@aol.com for individual quotes and consults)
Contest Preparation Packages
Bikini, Figure,Woman's physique,Mens Physique & Bodybuilding
* Plans begin at the purchased amount of weeks leading up to show date;
determined ahead of time.
• Customized Nutrition Plan (with changes as Contoured Nutrition sees fit)
• Customized Workout Routine (with changes as Contoured Nutrition sees fit)
• Cardio recommendations based on goal
• Follow ups via email along the way (1-2/wk)
• Supplement guidance to maximize use and results
• Recommendations for show tan and suit color/style choices
In person hr consult: Contact: wizrd16@aol.com with subject:Hr consult
Off season program: Contact: Adam@ContouredNutrition.com with subject:Off season plan
Final weeks prep alone: Contact: Adam@ContouredNutrition.com with subject:Final prep