Experience based insight into health and wellness working a multi shift job in either law enforcement,medical or firefighting environment. Basic info to detailed programs and goal oriented advice. Keeping healthy is a job within itself, but don't let it leave you thinking it is not possible. Item contains over twenty-five pages of information. 

**This is an E-BOOK that will be sent upon payment. There are no returns. 

The resale or distribution of this item is subject to lawsuit and further civil matters.

Thank you in advance.