1-2 check ins via txt/ email or phone agreed upon prior:

adjustments made as Contoured nutrition and training LLC see fit

nutrition plan individual break down:

foods,supplements,hydration items,additional additive items related to individual requirements and or needs.(amounts detail/dosages/timing)

cardio Recomended for type, time, specifics related to health and goal

***Questionnaire for diet info w/ waiver sent via email upon payment  

***Contact direct for availability: adam@contourednutrition.com