Here is an update into my progress along with a great support form Rock tape I have the ability to train harder without the nagging pains I used to have.

 

Last time I checked I had reached 200lb. 


*I am not fixated on weight numbers. I am more focused on the quality and density at any weight which enables you to look heavier than you are. slow and steady.....I am on it!

Thank you,

-A


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