Preparation has been steady over the past 6 weeks and it is time for a change in pace. Due to the conditioning and perfection I am looking to achieve it is in my best interest to increase volume, intensity, and focus over the next few weeks. This does not only entail a strict diet and dedication. This will involve sacrifice and the will too be comfortable in being uncomfortable more often.
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Cardio is set to 2 sessions of 60-65 min on the step mill.
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Diet is placed at an as needed basis for maximizing nutrition to match energy output in the gym.
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Training is at an intense yet smart mode o avoid injury yet create an environment for growth, hardness/graininess and maturity.
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Visualization is set towards creating details within detail through striations, density and an overall physic while staying within my weight-class as a middleweight.
**Accompanied are a few updated shots in Gold’s gym Venice CA taken by a good and well respected friend Eric DiLauro (Mr. Canada ) of “New Generation Training systems.”
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Lighting is what it is in the posing room and can enable me to work harder than hat is really apparent in a good way.
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The lack of tan enables me to push myself harder and pay more attention to details before a darker color or tan can create a harder, more defined look. Again helping me to stay focused and pushes myself harder than can me seen through a darker complexion.
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