I spend this day focusing on what is required of me to mold my wants/destiny with the understandings of the importance upon both balance & purpose for achieving short and long term goals in the midst of obstacles, as well as mental and physical sacrifice.

 My take on creating/sculpting my physic in the gym are spread throughout my life........

 

I believe:

  • The mind determines the body's finished product…

  • Visualization has no boundaries…..

  • See it, believe it, achieve it…

                                                                “Visualize and anything is possible”

                                                                                 -Contoured Nutrition

“Here is a glimpse into how I approach my training which makes every rep, set, weight, and outcome…that much more intense!”