12 week Contest Prep:Bodybuilding,Bikini,Figure, Womans & Mens Physique


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12 Weeks
  • Customized Nutrition Plan (with changes as Contoured Nutrition sees fit)
  •  Cardio recommendations based on goal
  • supplement recommendations for health and goals
  • Follow ups via email along the way (1-2/wk) 
  • Supplement guidance to maximize use and results
  •  Recommendations for show tan and suit color/style choices