{"product_id":"consciousness-blueprint-self-coaching-main-guide","title":"Consciousness Blueprint self coaching main guide","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eConsciousness Blueprint\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Self Coach Series | Book One\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBefore you change your habits, understand what is influencing them.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eHave you ever known what you needed to do for your health, fitness, relationships, or personal growth, yet struggled to remain consistent?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the next step isn't another demanding plan, but a deeper understanding of where you are today and what you need to build a stronger foundation?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConsciousness Blueprint\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a faith-rooted self-coaching guide designed to help you become more aware of the connection between your thoughts, physical well-being, daily choices, and spiritual life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by Adam Strachman of Contoured Nutrition \u0026amp; Training, this practical system brings together more than two decades of experience in nutrition, fitness, and wellness with biblical principles, personal reflection, and actionable tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside, you'll explore:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour Starting Point:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Assess eight dimensions of your mind, body, and spirit to recognize where support may be needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Four-Phase Framework:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn to establish stability, rebuild your foundation, interrupt unhelpful habits, and integrate healthier routines into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e10 Practical Self-Coaching Tools:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore guided exercises for stress awareness, emotional regulation, boundaries, nutrition, personal reflection, and habit development.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDaily and Weekly Practices:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Create realistic routines for nourishment, movement, rest, prayer, and self-awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGuidance Through Every Season:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn how to adjust your practices during stressful, demanding, or changing seasons rather than abandoning your progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour First-Week Action Plan and 90-Day Tracker:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Begin with manageable steps and revisit your progress over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThis isn't about becoming someone else. It's about becoming more conscious of how you're living.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRooted in Romans 12:2 and the renewing of the mind, this guide invites you to approach personal growth through awareness, discernment, faith, and intentional action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to have everything figured out before beginning. You need an honest starting point and a willingness to take the next meaningful step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour journey is unique. Your foundation should support the life you're actually living.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF self-coaching guide with printable worksheets and reflection exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eFor educational and personal growth purposes. This guide does not replace individualized medical or mental health care.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Contoured Nutrition","offers":[{"title":"Default Title","offer_id":48057445449905,"sku":"CB-BOOK01-PDF","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0049\/0412\/files\/Consciousness_Blueprint_Shopify_Cover.jpg?v=1792300408","url":"https:\/\/www.contourednutrition.com\/products\/consciousness-blueprint-self-coaching-main-guide","provider":"Contoured Nutrition","version":"1.0","type":"link"}